13 Quick Recipes for College Students on a Weight Loss Journey

Whether you’re a foodie who just happens to be on a weight loss journey or just in a pinch for time, you’re in the right place! Losing weight is all about maintaining a calorie deficit. Here are some of my favorite recipes between 100-500 Calories that help me stay in a calorie deficit without sacrificing taste!

Thai Peanut Noodles for 2 People

Creamy cold peanut noodles and crunchy veggies tossed in a homemade peanut sauce! 305 Calories Per Serving

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Spicy Adobo Chicken Tacos for 4 People

These spicy, flavourful chipotle chicken tacos are made with an amazing marinade that will take you straight to flavortown! 154 Calories Per Taco

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One-Pot Lemon Garlic Spaghetti for 2

This Lemon Garlic Spaghetti is a refreshing pasta dish made with delicious spaghetti tossed in a spicy lemon garlic sauce, herbs, breadcrumbs and fresh parmesan. 410 Calories Per Serving

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Coffee Breakfast Smoothie for 1

Love to get your morning coffee fix but hate the after effects? Try this Coffee & Banana breakfast smoothie to make the buzz last longer! 217 Calories Per Smoothie

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Tuscan Cajun Spaghetti

Weeknight spaghetti just got a facelift! This Cajun Spaghetti made with a creamy homemade pasta sauce and homemade cajun seasoning, in under 30 minutes. 410 Calories

Protein Packed Black-Eyed Peas Chaat for 2

Looking for a healthy chaat? You have to try this protein packed chaat made with black-eyed peas, tangy toppings and vegetables! 358 Calories For Half

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Chipotle Sofritas for Meal Prep

Making more plant based choices during meal time can feel intimidating, but this vegan, high protein sofritas makes it a lot easier! 125 Calories Per Serving

Green Thai Curry for 2 People

Simple Thai curry that takes under 30 minutes to whip up for a quick weeknight dinner! Serve with rice or flakey paratha 222 Calories Per Serving

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Maple Pecan Protein Overnight Oats for 1

These protein packed overnight oats made with crunchy pecans and sweetened with maple syrup are the perfect breakfast for a crisp fall morning 357 Calories for One

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Roasted Vegetable White Sauce Pasta

This Roasted Vegetable White Sauce Pasta is an all-time favorite at my house! It’s also a great healthy option with 19 grams of protein 531 Calories Per Serving

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Homemade Kadai Paneer

If you’re in the mood for Indian food, this Kadai Paneer is a great place to start. It’s simple to make with minimal equipment and pairs great with roti. 338 Calories Per Serving

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Indian Oven Baked Tilapia for 1

This Spicy Indian Oven-Baked Tilapia is quick to prep, easy to cook and loaded with masala! 142 Calories for One

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Massaged Kale Salad for 2

This Kale Salad actually tastes good – even if you aren’t a salad person! Learn how to massage kale, make homemade dressing and toasted breadcrumbs! 302 Calories for a Big Bowl

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