Healthy Weekday Dinners

Healthy Weekday Dinners

All these recipes are under 500 calories, focused on increasing that protein and some of my favorites for a calorie deficit. They’re also easy enough to make in less than 30 minutes with simple ingredients!

Spicy Adobo Chicken Tacos

Per Taco : 154 calories 16g protein
Per 3 Tacos : 450 calories 54g protein

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Roasted Vegetable Bechamel Pasta

570 calories 20g protein

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Protein Packed Black-Eyed Peas Chaat

358 calories 23g protein

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Healthy Thai Peanut Noodles

305 calories 11g protein

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Meal Prep Halal Cart Chicken over Rice

461 calories 34g protein

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Spicy Chipotle Chicken Pasta 

426 calories 25g protein

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Spicy Masala Chicken Drumsticks

Per Drumstick : 174 calories 24g protein
Per 2 Drumsticks : 348 calories 48g protein

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Baked Chicken Seekh Kebabs

Per Kebab : 99 calories 12g protein
Per 3 kebabs : 300 calories 36g protein

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Mom’s Egg Burji

232 calories 11g protein
A comfort meal in under 20 minutes and pairs so well with roti or toast.

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Super Easy Egg Kati Roll

Per Roll : 233 calories 11g protein
Per 2 Rolls : 466 calories 22g protein

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Crispy Airfryer Fish Tacos

Per Taco : 186 calories 12g protein
Per 3 Tacos : 540 calories 36g protein

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Spicy Thai Basil Fried Rice w/ Tofu

494 calories 28g protein

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Chicken Chapli Sliders

340 calories 21g protein
I know this picture looks ugly but these taste SO GOOD

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Copycat PF Chang’s Dynamite Shrimp Recipe

404 calories 53g protein
DOUBLE the protein of PF Changs and a very unique recipe to pair with some rice and veggies

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Chicken Angaarey Skewers

226 calories 36g protein
Makes 4 servings so perfect for meal prep!

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