Healthy Weekday Dinners

Healthy Weekday Dinners

All these recipes are under 500 calories, focused on increasing that protein and some of my favorites for a calorie deficit. They’re also easy enough to make in less than 30 minutes with simple ingredients!

Spicy Adobo Chicken Tacos

Per Taco : 154 calories 16g protein
Per 3 Tacos : 450 calories 54g protein

Roasted Vegetable Bechamel Pasta

570 calories 20g protein

Protein Packed Black-Eyed Peas Chaat

358 calories 23g protein

Healthy Thai Peanut Noodles

305 calories 11g protein

Meal Prep Halal Cart Chicken over Rice

461 calories 34g protein

Spicy Chipotle Chicken Pasta 

426 calories 25g protein

Spicy Masala Chicken Drumsticks

Per Drumstick : 174 calories 24g protein
Per 2 Drumsticks : 348 calories 48g protein

Baked Chicken Seekh Kebabs

Per Kebab : 99 calories 12g protein
Per 3 kebabs : 300 calories 36g protein

Mom’s Egg Burji

232 calories 11g protein
A comfort meal in under 20 minutes and pairs so well with roti or toast.

Super Easy Egg Kati Roll

Per Roll : 233 calories 11g protein
Per 2 Rolls : 466 calories 22g protein

Crispy Airfryer Fish Tacos

Per Taco : 186 calories 12g protein
Per 3 Tacos : 540 calories 36g protein

Spicy Thai Basil Fried Rice w/ Tofu

494 calories 28g protein

Chicken Chapli Sliders

340 calories 21g protein
I know this picture looks ugly but these taste SO GOOD

Copycat PF Chang’s Dynamite Shrimp Recipe

404 calories 53g protein
DOUBLE the protein of PF Changs and a very unique recipe to pair with some rice and veggies

Chicken Angaarey Skewers

226 calories 36g protein
Makes 4 servings so perfect for meal prep!