Meals Under 400 Calories

Whether you're on a weight loss journey or simply looking to cut down on calories, here are some filling & fun recipes to try out!


Indian Tandoori Ranch Chicken Sliders

These Fusion Indian sliders combine a traditional tandoori chicken with the classic game day sliders to bring you an easy to make crowdpleaser. Try it now.


High Protein Chicken Tikka Recipe

This creamy, high-protein restaurant style chicken tikka is as easy as it gets. Marinate, bale, and enjoy these delicious, spicy chicken pieces at home. Grab the ingredients and make it now


Ooey Gooey Mini Peach Tart

Not sure what to do with that one leftover peach? Turn it into this ooey gooey, single serving peach tart made with puff pastry sheets & topped with nuts and honey.


Spicy Mexican Street Corn Salad

This colorful medley of sweet corn, tangy lime, fresh herbs, and spicy jalapeño makes this Mexican Street Corn Salad a refreshing side for every event you’ve got this summer. It’s great as a snack or even a light meal! What...


Chicken Chapli Sliders

These quick and simple Chicken Chapli burgers are made with a spicy, juicy chicken patty, herby sauce, feta cheese and crunchy veggies! Perfect for meal prep or a quick dinner!


Make Ahead Mango Sangria with White Wine

This Fruity Mango Sangria pitcher is a great make ahead cocktail that fuses white wine & tropical fruit into the ultimate summer sangria. It’s made with Frooti mango juice & infused with fresh peaches, oranges and berries to create a nostalgic &...


Mint Chutney Potato Salad

Sick of basic potato salad? Bring this spicy, herby potato salad tossed in a fresh, creamy mint chutney dressing to your next potluck!


Juicy Chicken Angaarey Tikka Skewers

This spicy Indian-style Chicken Angaarey Tikka skewers are a must have at this summer's barbecue. It's so delicious & spicy.


Balsamic Mushroom Flatbread Pizza

This flatbread starts with a creamy, high protein garlic white sauce and is layered with two types of fresh cheese, balsamic mushrooms and a drizzle of balsamic glaze!


Crispy Airfryer Fish Tacos

These simple, crispy fish tacos topped with a crunchy purple cabbage slaw and a homemade avocado cilantro cream are always a delight!


Crispy Fiesta Potato Tacos

These crispy fiesta potato tacos are my homemade take on the Taco Bell fiesta potatoes meets Spicy Soft potato taco! As a longtime fiesta potato stan, this hits the spot every time.


Airfryer Mongolian Chicken

Airfryer Mongolian Chicken, made with crispy airfryer chicken tossed in this sweet and savoury sauce makes for a great healthier fakeway that's lower in sugar than traditional Mongolian Beef.


Super Easy Egg Kati Roll

These 15-minute Egg Kati Rolls are great source of protein and a welcome addition to healthy weeknight cooking. Wrap a roti with a spicy omelette with mint chutney and quick pickled onions.


One Pot Vegetarian Chili

This hearty, one pot vegetarian chili makes for the perfect meatless meal prep or weeknight dinner! It's also high in fiber so you won't find yourself hungry in an hour.


Homemade Granola

What's not to love about hearty, crunchy granola tossed in a bright orange zest, warming winter spices and tossed with dried fruits & nuts? It's perfect for breakfast or a quick snack.


Crispy Cajun Smashed Potatoes

Crispy Smashed Potatoes coated in a creamy, homemade cajun sauce and topped with chopped red onion.


Whipped Feta Dip with Honey & Pistachios

This super creamy whipped feta & cottage cheese dip, topped with honey and pistachios has a whopping 17 grams of protein per serving and under 200 calories!


Goat Cheese Crostini with Sweet Potato & Rosemary

This eye-catching crostini is a simple toasted bread, topped with whipped herb and goat cheese and finished off with creamy sweet potato and butternut squash. This crostini is all about layering together simple autumnal flavors to create a complex flavor combination.


Spicy Masala Chicken Drumsticks

These baked masala chicken drumsticks are so delicious. It's perfect for a simple dinner at home, to replace your turkey at thanksgiving or meal prep!


Single Serve Apple Crisp in the Microwave

The only thing better than a single serve dessert is one that doesn't require an oven or a stove. This single serving microwave apple crisp is perfect for a quick no bake fall dessert when you're short on time. It's also perfect for small apartments and dorm rooms!


Meal Prep Halal Cart Chicken over Rice

Meal prep just got a lot more fun with this Halal Cart Style flavorful, marinated chicken over fluffy yellow rice topped with the famous, creamy white sauce – all made from scratch!


Pumpkin Spice Latte Smoothie

This pumpkin spice latte smoothie is a spin off of a very popular recipe on my website - the coffee banana smoothie. It's got coffee, pumpkin spice and is sure to wake you up for the day ahead!


High Protein Pumpkin Pie Overnight Oats

This creamy, protein packed pumpkin pie overnight oats is as good as eating pumpkin pie filling for breakfast! Try this for a healthy and yummy start to the day.


Indian Oven Baked Tilapia

This Spicy Indian Oven-Baked Tilapia is quick to prep, easy to cook and loaded with flavor! It's great for healthy weeknight dinner, meal prep or to pair with a pasta.


Maple Pecan Protein Overnight Oats

These protein packed overnight oats made with crunchy pecans and sweetened with maple syrup are the perfect breakfast for a crisp fall morning.


Bhel Puri Chaat

Not only is this Bhel Puri a delicious snack, it's also healthy with lots of veggies and spices in the mix. There's a reason this is one of the most popular street foods in India!


Creamy Mascarpone Garlic Fettuccine

Looking for a 15 minute weeknight dinner? Make this simple dish of fettuccine pasta tossed in a light, creamy sauce made of mascarpone cheese, fresh garlic and herbs.


Healthy Thai Peanut Noodles

These Healthy Cold Peanut Noodles are perfect for a hot summer day when you don't feel like turning on the stove. We toss hokkien stir fry noodles with loads of veggies and a creamy peanut sauce.


Strawberry Protein Overnight Oats

Creamy Overnight Oats that are perfect for meal prep and hitting those protein macros!


Whipped Garlic & Herb  Cottage Cheese Dip

At 140 calories per serving, this high protein garlic and herb dip is perfect for snacking or to pair some carbs for a meal.


Protein Packed Black-Eyed Peas Chaat

Looking for a healthy chaat? You have to try this protein packed chaat made with black-eyed peas, tangy toppings and vegetables!


Coffee Breakfast Smoothie

Love to get your morning coffee fix but hate the after effects? Try this Coffee & Banana breakfast smoothie to make the buzz last longer!


Healthy Triple Berry Crumble

This Triple Berry Crumble is made with a light and flavorful berry base and topped with a delicious oat crumble. It’s healthy and super easy to make – what more than you ask for?


Spicy Adobo Chicken Tacos

These spicy, flavourful chipotle chicken tacos are made with an amazing marinade that will take you straight to flavortown! Pair it with my creamy jalapeño sauce and you're good to go.


Chipotle Sofritas

Making more plant based choices during meal time can feel intimidating, but this vegan Sofritas makes it a lot easier! You can easily meal prep these high protein chipotle sofritas.


Massaged Kale Salad

This Kale Salad actually tastes good - even if you aren't a salad person! Learn how to massage kale, make homemade dressing and toasted breadcrumbs!


Homemade Kadai Paneer

Kadai Paneer is a healthy, yet flavorful Indian curry made by cooking paneer, bell pepper and onions in a homemade, spicy Kadai masala. This paneer curry is very different from the kind you see in restaurants, free of nuts, heavy cream and excessive butter!


Blistered Tomato Pasta

The perfect light summer pasta that makes the most out of in-season cherry tomatoes and herbs!


One-Pot Lemon Garlic Spaghetti

This Lemon Garlic Spaghetti is a refreshing pasta dish made with delicious spaghetti tossed in a spicy lemon garlic sauce, herbs, breadcrumbs and fresh parmesan.


Simplest Green Thai Curry for 2 People

Simple Thai curry that takes under 30 minutes to whip up for a quick weeknight dinner! Serve with rice or flakey paratha.