Meals Under 400 Calories

These simple, crispy fish tacos topped with a crunchy purple cabbage slaw and a homemade avocado cilantro cream are always a delight!

These crispy fiesta potato tacos are my homemade take on the Taco Bell fiesta potatoes meets Spicy Soft potato taco! As a longtime fiesta potato stan, this hits the spot every time.

Airfryer Mongolian Chicken, made with crispy airfryer chicken tossed in this sweet and savoury sauce makes for a great healthier fakeway that's lower in sugar than traditional Mongolian Beef.

These 15-minute Egg Kati Rolls are great source of protein and a welcome addition to healthy weeknight cooking. Wrap a roti with a spicy omelette with mint chutney and quick pickled onions.

This hearty, one pot vegetarian chili makes for the perfect meatless meal prep or weeknight dinner! It's also high in fiber so you won't find yourself hungry in an hour.

What's not to love about hearty, crunchy granola tossed in a bright orange zest, warming winter spices and tossed with dried fruits & nuts? It's perfect for breakfast or a quick snack.

Crispy Smashed Potatoes coated in a creamy, homemade cajun sauce and topped with chopped red onion.

This super creamy whipped feta & cottage cheese dip, topped with honey and pistachios has a whopping 17 grams of protein per serving and under 200 calories!

This eye-catching crostini is a simple toasted bread, topped with whipped herb and goat cheese and finished off with creamy sweet potato and butternut squash. This crostini is all about layering together simple autumnal flavors to create a complex flavor combination.

These baked masala chicken drumsticks are so delicious. It's perfect for a simple dinner at home, to replace your turkey at thanksgiving or meal prep!

The only thing better than a single serve dessert is one that doesn't require an oven or a stove. This single serving microwave apple crisp is perfect for a quick no bake fall dessert when you're short on time. It's also perfect for small apartments and dorm rooms!

Meal prep just got a lot more fun with this Halal Cart Style flavorful, marinated chicken over fluffy yellow rice topped with the famous, creamy white sauce – all made from scratch!

This pumpkin spice latte smoothie is a spin off of a very popular recipe on my website - the coffee banana smoothie. It's got coffee, pumpkin spice and is sure to wake you up for the day ahead!

This creamy, protein packed pumpkin pie overnight oats is as good as eating pumpkin pie filling for breakfast! Try this for a healthy and yummy start to the day.

This Spicy Indian Oven-Baked Tilapia is quick to prep, easy to cook and loaded with flavor! It's great for healthy weeknight dinner, meal prep or to pair with a pasta.

These protein packed overnight oats made with crunchy pecans and sweetened with maple syrup are the perfect breakfast for a crisp fall morning.

Not only is this Bhel Puri a delicious snack, it's also healthy with lots of veggies and spices in the mix. There's a reason this is one of the most popular street foods in India!

Looking for a 15 minute weeknight dinner? Make this simple dish of fettuccine pasta tossed in a light, creamy sauce made of mascarpone cheese, fresh garlic and herbs.

These Healthy Cold Peanut Noodles are perfect for a hot summer day when you don't feel like turning on the stove. We toss hokkien stir fry noodles with loads of veggies and a creamy peanut sauce.

Creamy Overnight Oats that are perfect for meal prep and hitting those protein macros!

At 140 calories per serving, this high protein garlic and herb dip is perfect for snacking or to pair some carbs for a meal.

Looking for a healthy chaat? You have to try this protein packed chaat made with black-eyed peas, tangy toppings and vegetables!

Love to get your morning coffee fix but hate the after effects? Try this Coffee & Banana breakfast smoothie to make the buzz last longer!

This Triple Berry Crumble is made with a light and flavorful berry base and topped with a delicious oat crumble. It’s healthy and super easy to make – what more than you ask for?

These spicy, flavourful chipotle chicken tacos are made with an amazing marinade that will take you straight to flavortown! Pair it with my creamy jalapeño sauce and you're good to go.

Making more plant based choices during meal time can feel intimidating, but this vegan Sofritas makes it a lot easier! You can easily meal prep these high protein chipotle sofritas.

This Kale Salad actually tastes good - even if you aren't a salad person! Learn how to massage kale, make homemade dressing and toasted breadcrumbs!

Kadai Paneer is a healthy, yet flavorful Indian curry made by cooking paneer, bell pepper and onions in a homemade, spicy Kadai masala. This paneer curry is very different from the kind you see in restaurants, free of nuts, heavy cream and excessive butter!

The perfect light summer pasta that makes the most out of in-season cherry tomatoes and herbs!

This Lemon Garlic Spaghetti is a refreshing pasta dish made with delicious spaghetti tossed in a spicy lemon garlic sauce, herbs, breadcrumbs and fresh parmesan.

Simple Thai curry that takes under 30 minutes to whip up for a quick weeknight dinner! Serve with rice or flakey paratha.