Meal Prep - EatsByRamya

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it’s the only way I know how 🥲 #groceryshop

it’s the only way I know how 🥲

#groceryshopping #recipes #food #lunch #healthyfood #salad #chicken #vegetables #avocado

I’m obsessed with shaken espressos lately 🫶🏻

#protein #proteinshake #healthyrecipes #highprotein #highproteinrecipes @corepower #easyrecipes #milk #shakenespresso #coffee #breakfast

#BushsBeansPartner Here’s a 15 min high protein

#BushsBeansPartner Here’s a 15 min high protein meal prep made easy with @bushsbeans Chili Magic Campfire Style Chili Starter. When I’m low on time & trying to squeeze meal prep in, the key is taking as many shortcuts as possible on the steps that would typically take a long time. In this recipe, I use Bush’s Chili Magic Campfire Style starter to quickly get that chipotle smoky flavor of chili that’s been cooking for hours without spending hours in the kitchen. The Chili starter already comes with all spices and chili beans, so all I gotta add is the protein and the tomatoes.

What You Need

1 lb ground Chicken
1/2 cup chopped squash
1/2 cup frozen corn
1 can diced tomatoes
1 can Bush’s Chili Magic Campfire Style Starter
Bell Peppers, cut in half
Sprinkle of Cheese

How to Make It

On a baking sheet, place the red pepper halves face down and bake at 400F for 10 minutes to soften the peppers.

To a saucepan, add in your meat and saute until it’s cooked through. I also like to add in some extra veggies for the fiber. Like squash and corn.

Once everything is softened, add in the can of diced tomatoes and the chili starter. Bring it to a boil and then simmer for 10 minutes with the lid closed.

Scoop the chili into the cavities of the pepper and top with some cheese. Place them in trays and then store them in your fridge or freeze.

When you’re ready to eat, bring the stuffed pepper to room temp and bake it at 400F until it gets nice and bubbly!

#mealprep #chili #healthyrecipes #chicken #highprotein #mealideas #mealprepideas #macrofriendly #proteinpacked #bellpeppers #mexican

120 CALORIE RECIPE ⬇️ // SAVE it to try!! 🙈

120 CALORIE RECIPE ⬇️ // SAVE it to try!! 🙈

Copycat Starbucks Hazelnut Shaken Espresso

2 shots of espresso
1 tsp brown sugar
Large pinch of salt
4 tsp of Hazelnut syrup (@monin_usa)
tinyyy pinch of salt
1/2 cup oatmilk (i loveee the trader joes maple on in this recipe)

#coffee #starbucks #chai #recipes #food #healthyrecipes #weightlossjourney #macrofriendly #easyrecipes #coffeerecipes #snacktime #snacks #lunch #lunchideas #dinner #dinnerideas #easyrecipeideas

if you like the @pfchangs one as much as me you go

if you like the @pfchangs one as much as me you gotta try this one

Recipe Makes 2 Servings (only made one serving in the video)
For each Serving : 417 Calories | 43g Protein

PF Changs Dynamite Shrimp

For the Shrimp
———
1 pound Shrimp, peeled and deveined
2 tsp soy sauce
Large pinch of salt
1/4 tsp black pepper
1 egg

For Coating
——
1 tbsp potato starch
1 tbsp all purpose flour

For the Sauce
——
1 tbsp kewpie Mayo (regular works)
2 tbsp Thai Sweet Chili Sauce
1 tbsp water
2 tbsp milk
2-3 tsp sriracha
1/4 tsp paprika
1/4 tsp garlic powder
Pinch of Salt
Black pepper, to taste

—
TO MAKE IT
—
1. Preheat oven to 400F.l
2. To a bowl, add the shrimp, soy sauce, salt, black pepper and egg. Mix well to combine.
3. In another bowl, mix the potato starch and all purpose flour
4. Dip each piece of shrimp in the flour mixture and place on a lined baking tray. Bake or airfry for 15 minutes at 400F until golden brown. Flip the shrimp halfway through.
5. In a microwave safe bowl, add all the ingredients under the “For the Sauce”. Microwave for 45 seconds to get the flavoured well mixed together.
6. Coat the shrimp in the sauce and it’s ready to eat!

#shrimp #highprotein #weightloss #airfryer #recipes #healthyrecipes #healthychoices #lunch #dinner

84g protein & perfect for meal prep 😋 Makes Fo

84g protein & perfect for meal prep 😋

Makes Four Portions : 185 Calories & 21g Protein per serving

marinade recipe

1 lb chicken thighs, boneless skinless
2 tsp ginger, grated or minced finely
6 cloves garlic, grated or minced finely
2 green chilies, minced
2 tbsp milk
4 tbsp greek yogurt
1 tsp ground cardamom
½ tsp ground nutmeg
1 tbsp garam masala
1 tbsp red chili powder (or more to taste)
Juice of ½ lemon
Small handful kasuri methi
2 tsp salt
1 tbsp melted butter

••••

to make it

cut the chicken into as big or as small cubes as you’d like - I like to keep them fairly larger.

add the remaining ingredients and mix well. let it sit in the fridge for at least 1 hours before cooking it. to cook, I bake at 400F for around 20 minutes or until the chicken is completely cooked!

#chicken #chickenrecipes #healthyrecipes #highprotein #dinner #indianrecipes #recipes #indianfood #lunch #healthydinner #healthylifestyle #healthyeating #marinade

the post holiday schlump is so real this year #re

the post holiday schlump is so real this year

#recipes #indianfood #indianrecipes #homemade #homeremedies

90 Calories // Here’s the measurements ⬇️ 1

90 Calories // Here’s the measurements ⬇️

1 tbsp brown sugar, not packed
2 shots espresso
½ cup oatmilk
⅛ tsp vanilla extract
¼ tsp cinnamon
Lots of Ice

#coffee #starbucks #chai #recipes #food #healthyrecipes #weightlossjourney #macrofriendly #easyrecipes #coffeerecipes #snacktime #snacks #lunch #lunchideas #dinner #dinnerideas #easyrecipeideas