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400 Calories // 30 P // recipe ⬇️ 😋SAVE th

400 Calories // 30 P // recipe ⬇️

😋SAVE this to try soon😋

1 tsp ghee (or butter)
1 tsp cumin seeds (or ground cumin)
1/2 red onion, finely chopped
1 tbsp ginger-garlic paste (or swap with minced ginger + garlic)
1/2 tomato, pureed or finely chopped
Spices (salt, garam masala, turmeric, cumin, red chili powder)
1 chicken thigh (boneless, skinless) approx 4 oz
2 tbsp coconut milk

HOW TO MAKE IT

In a bowl mix your chicken with a large pinch of salt and set aside.

To a saucepan, add 1 tsp ghee. Once it’s melted, add the cumin seeds and toast for a couple seconds until it smells nice.

Add in the red onions and ginger garlic paste. Sauté on medium-high heat until the onions become golden and browned.

Add the tomato puree to the pan along with a approx 1/4 tsp turmeric, 1/2 tsp cumin, 1 tsp garam masala, 1 tsp red chili powder and 1/2 tsp salt. Saute on medium until the tomato puree darkens and loses all the water. Add in 1/3 cup water and mx well. Cook it on medium heat, stirring often until the water evaporates and it becomes a thick paste.

Add in your cubed chicken and mix well. Saute for 3-4 minutes to develop the flavor on the chicken. Then, pour in in water to cover the chicken about halfway, bring to a boil and simmer it on medium heat for about 10 minutes or until the curry loses most of the water and the chicken is completely cooked.

Add in 2 tbsp coconut milk + 1/2 tbsp garam masala. Stir, taste it and add extra salt, spice or garam masala to take. Cook for a few minutes and serve with roti or rice!

📸 Take a picture & DM me to let me know how it turned out!!! I would loveee to see it 🫶🏻

#indianrecipes #pakistanirecipes #chicken #chickenburger #indianfood #curry #healthyrecipes #indian #curry #easyrecipes #macrofriendlyrecipes #healthylifestyle #tastemademedoit #healthyindianrecipes #indianrecipes #lunchboxideas #lunchbox #schoollunch #thefeedfeed

send this to that friend!📍Frappe Joe (Edison, N

send this to that friend!📍Frappe Joe (Edison, NJ)

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#chai #coffee #drinks #indianrecipes #chaitealatte #healthyrecipes #tealover #indian #badammilk #tealover #quickrecipes #fallrecipes #diwali

pumpkin spice chai ⬇️ recipe 1 cup water 1/

pumpkin spice chai ⬇️

recipe

1 cup water
1/2 cup milk (or more)
1.5 tbsp black tea leaves
1–2 cardamom pods (crushed) or 1/2 tsp ground cardamom powder
Big pinch of pumpkin pie spice
2 tsp sugar, or to taste

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Troubleshooting Your Chai

Chai is an intuitive process and the more you make it, the better you will get. I’ve seen chai being made my whole life, and it still took me some time to get the hang of it. So don’t get stressed out and try to feel the experience.

🍁if your chai is looks too pale and not strong enough on the tea flavor, just simmer it longer on low heat! Every tea powder and stove is different, so it’s hard to standardize the time.

🍁 If your chai is too strong on the tea flavor, you probably over steeped it. You can add some more milk – make sure to use warm milk. Next time, simmer is a little less or use more milk.

🍁If your chai is not strong on the cardamom or spices, you might be using old cardamom or simply prefer a strong cardamom flavor. Check how old your cardamom is, and if it’s recent, just add 1/2 tsp more next time. Keep adjusting until you find what you are happy with.

🍁If your chai doesn’t smell like anything, then its possible you’re not storing your tea leaves or cardamom properly in an airtight container, or they’re just too old.

🍁If your chai is too watery, you probably prefer a more milky chai. You have two options, you can either forget about the water all together and replace the initial water with milk or just can use more milk in the third step. I like my cup of chai to be very light so I prefer a 1/2 cup milk for cup of water ratio.

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#chai #tea #drinks #indianrecipes #chaitealatte #chailatte #healthyrecipes #tealover #recipes #icedchailatte #tealover #quickrecipes #fallrecipes

pumpkin fudge vietnamese iced coffee 120 calories

pumpkin fudge vietnamese iced coffee

120 calories // recipe ⬇️ 🍁🥰

🍁 2 oz Espresso
🍁 2 tbsp condensed milk
🍁 1 tbsp pumpkin puree
🍁 dash of pumpkin spice
🍁 ice

more fall coffee drink recipes coming soon!

#fallrecipes #recipes #healthyrecipes #easyrecipes #pumpkinspice #healthyfood #easymeals #coffee #drinks #quickrecipes

salted maple shaken espresso ⬇️ 🍁save this

salted maple shaken espresso ⬇️

🍁save this to try soon!🍁

#recipes #healthyrecipes #quickrecipes #coffee #fallrecipes #snacks #easyrecipes #coffeerecipes #coffeeholic #nespresso @nespresso @nestle #fall #psl #pumpkins #apple #starbucks

#ad No Bake Pumpkin Cheesecake (8g Protein!) Fal

#ad No Bake Pumpkin Cheesecake (8g Protein!)

Fall Desserts are back & this light no bake pumpkin cheesecake is everything you need in your life. The cheesecake base is made using a Pumpkin Spice @PremierProtein Shake, which brings 30g of protein to the pie and makes it super smooth and creamy. I love using this limited edition Pumpkin Spice Premier Protein shake to make myself a little iced PSL to go on the side too! #PremierProteinPumpkinSpice

Recipe
1 graham cracker crust

For the cheesecake filling ———
1 packet low fat cream cheese
1 Pumpkin Spice @premierprotein shake
1.5 tsp pumpkin spice
1 packet cheesecake sugar free jello mix
1/4 cup pumpkin puree

Blend all the ingredients under the filling section until completely smooth. Pour into a graham cracker crust and refrigerate. Top with some pretty sprinkles if you want and enjoy!!

#PremierProtein #PumpkinSpice #PSL #falldesserts #healthyfood #healthyrecipes #protein #proteinshake #proteindessert #macrofriendlyrecipes #macrofriendly #desserts #caloriedeficit #weightlossrecipes #weightloss

SAVE THISS!! Recipe & Calories ⬇️ 75 Calories

SAVE THISS!! Recipe & Calories ⬇️

75 Calories per Half 😊

Makes 2

1 apple (use a RED apple! Tastes better cause it’s sweeter)
1 tbsp honey
1/2-1 tsp cinnamon

AIRFRY for 15/25 minutes at 375F or until it gets softttt (if you bake it will likely take longer!)

RECOMMENDED : TOP WITH WHIPPED CREAM!!

#airfryer #recipes #healthyrecipes #weightlossjourney #apples #apple #applepicking #butterboard #easyrecipes #airfryerrecipes #quickrecipes #snacks #dessert

Crispy Chicken Sandwich // 490 cal 41g P 🤭SAVE

Crispy Chicken Sandwich // 490 cal 41g P

🤭SAVE for a quick lunch! 🤭

Breaded Chicken Patty (I use the Kirkwood Breaded Chicken Breast Fillet ones from Aldi)
Hamburger Bun (I use the Brioche Bun from Aldi)
Pickles
Sliced Onions
Sliced Tomatoes
Salt + Pepper to season
2-3 tbsp green salsa

#chicken #chickenburger #healthyrecipes #easylunches #chickenrecipes #macrofriendlyrecipes #healthylifestyle #lunchboxideas #lunchbox #schoollunch
#worklunch #easyrecipes