• 1 Chicken Thigh, boneless, skinless
• ½ tsp olive oil

For the Marinade

• 2 tsp garlic, very finely minced
• Juice of ½ lemon
• 1 tbsp nonfat greek yogurt or plain yogurt
• ¼ tsp ground coriander
• 1 tsp dried oregano
• ¼ tsp paprika
• ¼ tsp red chili powder
• ⅛ tsp cumin powder
• ⅛ tsp garam masala or allspice
• ⅛ tsp salt
• ⅛ tsp turmeric

For the Yellow Rice

• ⅓ cup long grain basmati rice (the rice is white until you add turmeric)
• ⅔ cup Chicken Broth (or Water)
• 1 tsp butter
• ⅛ tsp turmeric
• ¼ tsp cumin powder

For the White Sauce (makes ¼ cup)

• 2 tbsp light mayo
• 2 tbsp nonfat greek yogurt
• 1 tsp lemon juice
• ¼ tsp vinegar, optional
• ¼ tsp black pepper
• ⅛ tsp sugar
  
• ⅛ tsp salt

Garnishes

• 1/2 cup Lettuce, shredded
• Chopped Tomatoes