Ramadan Date Shake

This naturally sweet, creamy date shake can be a great addition to Suhoor if you observe ramadan, as it features dates, is rich in fiber and keeps you full for a while.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Ramadan Date Shake


  • Total Time: 5 minutes
  • Yield: 1 Date Shake 1x

Description

This naturally sweet, creamy date shake can be a great addition to Suhoor if you observe ramadan, as it features dates, is rich in fiber and keeps you full for a while.


Ingredients

Scale
  • 1 banana, frozen
  • 23 dates, soaked in hot water for 5 minutes
  • 1 tbsp chia seeds
  • 1/2 tsp ground cinnamon
  • Pinch of cardamom, optional
  • Espresso or Coffee, optional (I just add a little)
  • 1/4 cup rolled oats
  • 1 tbsp almond butter
  • 3/4 cup milk

Instructions

  1. To a blender, add the frozen banana, soaked dates, chia seeds, cinnamon, espresso/coffee, rolled oats and almond butter. If you would like, add a small pinch of cardamom as well. Blend for 30 seconds.
  2. Add in some ice and blend again until it’s as creamy as you want it! Adding more ice will make it creamier.
  • Prep Time: 0 minutes
  • Cook Time: 5 minutes

Leave a Review

Your email address will not be published.

Recipe rating

The maximum upload file size: 256 MB. You can upload: image, document. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here