Ramadan Date Shake

This naturally sweet, creamy date shake can be a great addition to Suhoor if you observe ramadan, as it features dates, is rich in fiber and keeps you full for a while.

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Ramadan Date Shake


  • Total Time: 5 minutes
  • Yield: 1 Date Shake 1x

Description

This naturally sweet, creamy date shake can be a great addition to Suhoor if you observe ramadan, as it features dates, is rich in fiber and keeps you full for a while.


Ingredients

Scale
  • 1 banana, frozen
  • 23 dates, soaked in hot water for 5 minutes
  • 1 tbsp chia seeds
  • 1/2 tsp ground cinnamon
  • Pinch of cardamom, optional
  • Espresso or Coffee, optional (I just add a little)
  • 1/4 cup rolled oats
  • 1 tbsp almond butter
  • 3/4 cup milk

Instructions

  1. To a blender, add the frozen banana, soaked dates, chia seeds, cinnamon, espresso/coffee, rolled oats and almond butter. If you would like, add a small pinch of cardamom as well. Blend for 30 seconds.
  2. Add in some ice and blend again until it’s as creamy as you want it! Adding more ice will make it creamier.
  • Prep Time: 0 minutes
  • Cook Time: 5 minutes

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  1. This date shake is absolutely delicious! I have made this continuously throughout Ramadan and continue to make it several times a week. My mom is now in love with this shake as well, and it is a perfect way to use up extra dates!

  2. This is SUCH a good shake! I made the recipe and as is and it was so yummy and the consistency was perfect. Then I tried a few different things – subbed tahini for almond butter, threw in some cacao powder and collagen and played around with the amount of coffee. Lots of possibilities, but the recipe alone is truly unique and delicious! I’ve already shared this recipe with three people and then asked them did they make it so we could talk about how delicious it is. It also keeps you pretty full without making you feel weighted down. Thank you Ramya 🙂

  3. Lovely and delicious recipe. I saw your video on instagram and it looked worth trying. It came out exactly like the video! The only change I made was I used 2 tbsp of almond flour instead of the almond butter because I didn’t have any.

  4. I’ve made this a few times now and it comes out perfect every time! It’s creamy and just the right amount of sweetness. Thank you for the recipe!