This naturally sweet, creamy date shake can be a great addition to Suhoor if you observe ramadan, as it features dates, is rich in fiber and keeps you full for a while.
Ramadan Date Shake
- Total Time: 5 minutes
- Yield: 1 Date Shake 1x
Description
This naturally sweet, creamy date shake can be a great addition to Suhoor if you observe ramadan, as it features dates, is rich in fiber and keeps you full for a while.
Ingredients
Scale
- 1 banana, frozen
- 2–3 dates, soaked in hot water for 5 minutes
- 1 tbsp chia seeds
- 1/2 tsp ground cinnamon
- Pinch of cardamom, optional
- Espresso or Coffee, optional (I just add a little)
- 1/4 cup rolled oats
- 1 tbsp almond butter
- 3/4 cup milk
Instructions
- To a blender, add the frozen banana, soaked dates, chia seeds, cinnamon, espresso/coffee, rolled oats and almond butter. If you would like, add a small pinch of cardamom as well. Blend for 30 seconds.
- Add in some ice and blend again until it’s as creamy as you want it! Adding more ice will make it creamier.
- Prep Time: 0 minutes
- Cook Time: 5 minutes