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Whipped Feta Dip with Honey & Pistachios

  • Total Time: 10
  • Yield: 4


If you’re looking for a delicious way to hit your protein girls, look no further. This super creamy whipped feta & cottage cheese dip, topped with honey and pistachios has a whopping 17 grams of protein per serving and under 200 calories!


  • 8 ounces fat free feta cheese, crumbled
  • ¾ cup low fat cottage cheese
  • 2 tablespoons extra virgin olive oil
  • 1 tbsp fresh lemon juice
  • Tiny pinch of salt (super tiny)

For Topping

  • 1 tbsp honey, or more to taste
  • 5 pistachios, chopped up


  1. To a food processor, add the feta cheese, cottage cheese, olive oil, lemon juice and a tiny pinch of salt.  Pulse until creamy, and all the lumps are gone. This typically takes around a minute.
  2. Spoon this onto a serving dish and spread out. Drizzle with honey and chopped up pistachios. You can also sprinkle it with a little bit of red chili flakes to kick it up notch. Serve with sliced bread, multigrain crackers or pita bread.

Make sure to take a picture and tag me on Instagram @eatsbyramya or DM it to get featured!

  • Prep Time: 10
  • Cuisine: Mediterranean