When I started my weight loss journey, I quickly learned that small food swaps can go a very long way! While I’m on a calorie deficit, I try to swap some higher calorie, lower protein with lower calorie, higher protein foods. This does not always mean choosing the lower calorie option. Instead, I focus on finding the balance between choosing foods I love and finding ways to make them fit into my calorie deficit. In this video, I show you what a typical summer grocery haul looks like for me at Trader Joes! Before you watch, just a note that I don’t get all my groceries at Trader Joes. We usually get the staples at Walmart and reserve Traders Joes for more fun foods, seasonal items and specialities.
Trader Joes Weight Loss Grocery Haul
